To help put things in perspective:
From the Weight Watchers Web Site |
Both of these are the same amount of calories, but on Weight Watchers, the egg, toast and ham are less points? Why? Because your body uses more energy to process proteins, which is why protein is such a critical choice when trying to lose weight.
So, taking this picture to heart, I now eat 1 egg, 2 slice of toast with a little butter, and 2 pieces of canadian bacon every morning for breakfast. I feel so spoiled and I stay full much longer. This just shows how easy this is going to be for me!
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